Stop the negative self-talk & start living the life you deserve.

It all begins with your internal dialogue.

Let me ask you a question: would you talk to someone you care about the same way you talk to yourself?

If the answer is no (and please be honest), then it may be time to consider therapy. Because you deserve better.

Work with me, and I’ll help you reconnect with your loving, authentic self. Our sessions will focus on healing old wounds and learning to meet present struggles with care and compassion.

By the time you’re ready to move on, you’ll have a kinder internal dialogue — one that treats you the same love and respect you deserve. You’ll also be equipped with the tools you need to tackle any recurring bouts of anxiety or depression head-on.

Leave the negative self-talk in the past, and move towards a life filled with joy and optimism.

Won’t you join me on that journey?

What can I help you with?

We all experience anxiety from time to time. But when it starts to overwhelm your life, it's time to seek help. I offer a personalized approach to help you identify the root causes of your anxiety, develop effective coping strategies, and cultivate a sense of calm and balance. Together, we will empower you to face your fears and embrace life with newfound confidence. Learn more.

Depression can feel like a heavy fog, clouding your thoughts and weighing down your spirit. I am here to help you lift that fog and rediscover your inner light. Through compassionate support and evidence-based therapies like CBT and EMDR, we will work together to explore the underlying causes of your depression, develop new perspectives, and reignite your passion for life. Learn more.

Low self-esteem can be a persistent and painful obstacle to living a fulfilling life. My approach to boosting self-esteem focuses on helping you recognize your worth, challenge negative beliefs, and develop self-compassion. By nurturing your relationship with yourself, you'll cultivate a strong sense of self-love and confidence that will empower you to reach your full potential. Learn more.

The impact of trauma can be long-lasting and deeply ingrained, affecting every aspect of your life. With my expertise in EMDR, I offer a safe and nurturing space for you to process your traumatic experiences and embark on a journey of healing. Together, we will help you release the emotional burdens of your past and pave the way for a brighter, more hopeful future. Learn more.

Relationships are complex, and sometimes they can be a source of great pain and frustration. Whether you're struggling with communication, trust, or emotional intimacy, I am here to provide guidance and support. Through a combination of CBT and empathetic listening, we will work together to explore the challenges in your relationships, develop new communication skills, and build stronger, healthier connections. Learn more.

Jessica Rose Photo

Hi there, I'm Jessica.

I’m a licensed marriage and family therapist providing mental health services in Chico, California.

Over the past decade, I’ve helped hundreds of clients overcome their anxiety, depression, and trauma. My practice offers a safe space for all individuals to share their stories and reconnect with their authentic selves.

If you’re seeking a caring therapist who’ll provide a listening ear and a guiding voice, please reach out. No matter what your road has looked like to this point, I’m here with you now — ready to help you heal and grow into the person you want to be.

Learn more.